Color Food Diet
Color food diet is made to help you balance your nutrients and maintain a healthy body.
Green – the green chlorophyll in plants are good for harmonizing the metabolism in the body, relives the fatigue and repairs damaged cells quickly thus slowing down the aging. The green tea removes the cholesterol stored in the body and also can prevent cancer. Brocollis are the best vegetables especially for women. It can also prevent cancer. Brocolli is rich in vitamin C, E and selenium.
Red – the lycopene strenghtens the blood vessels and provides more protection against cancer. Tomatoes are in one of the top 10 cancer preventing fruit list. It contains varieties of minerals and vitamins with low calories.
Black – The antosianin in black foods have antioxidants which slow down the aging of the body. Black bean has high vitamin B, calcium, phosphorus, iron and is good for preventing arthritis, secretion of hormones and anti-aging.
Yellow – Carotenoids in yellow food have anti-aging affect and prevents cancer. Pumpkins are high in vitamin A, B, C and calcium and clean out the wastes in the colon.
White – increases resisting power in your body against and sends out the bad toxins and wastes out of the body.
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